7 Nutrition Tips from Registered Dietitian Nutritionists at Adagio Health
High protein. Fiber. Processed sugar. Quick fixes. Nutritional buzzwords are everywhere, and it can be overwhelming to know what to prioritize for your health.
At Adagio Health, we believe health care, which includes nutrition counseling, should be accessible, simple, and supportive. Our Registered Dietitian Nutritionists (RDNs) are part of your care team, just like doctors, physical therapists, or dentists.
“Scheduling time with an RDN is a valuable investment in your health and plays an important role in personalized preventative care for everyone,” said Ruth Bender, RDN and Director of Education Programs.
RDNs are trained health professionals who are experts in food and nutrition. They provide clear, judgement-free guidance, practical advice, and accountability to reach your unique health goals with a personalized plan.
“My number one goal as an RDN is to help clients find peace with food, enjoy all kinds of foods, and build trust and appreciation for their bodies over time,” said Teresa Yoder, an RDN at the Adagio Health Uniontown Health Hub.
In honor of National Nutrition Month, RDNs at Adagio Health have curated their Top 7 nutrition tips to support a healthy lifestyle and to help you feel empowered, not stressed, about the foods you prepare every day.
RDN-Approved Nutrition Tips
1. Skip the “Good” vs. “Bad” Food Labels. Food isn’t meant to be divided into these categories. Some foods nourish our bodies with important nutrients and others bring enjoyment, comfort, or connection – both have a place in a balanced lifestyle.
2. Stay Hydrated. Keep a reusable water bottle nearby as a reminder to drink more throughout the day. Did you know drinking a glass of water can help solve mid-day fatigue?
3. Focus on Small, Sustainable Habits. Build healthier patterns by making small choices like including fruits and vegetables in each meal or being mindful of portion sizes.
4. Have an Abundance Mindset. Healthy eating doesn’t have to be restrictive. Instead of thinking of foods you shouldn’t eat, think of foods that you can add to your diet that help you feel more satisfied throughout the day.
5. Listen to Your Body. Start learning your hunger and fullness cues. Some questions to ask yourself in these moments might include:
- “When was the last time I ate?”
- “Am I physically hungry or am I eating for another reason (stress, boredom, etc.)?”
- “If I take a few more bites of food, will I be satisfied or too full?”
6. Embrace Movement. Staying active can help support your metabolism, emotional wellbeing, and encourages you to pick nourishing foods for your body.
7. Practice Self-Compassion. Your health journey isn’t perfect, and that’s OK. Missed a workout? Your body needed rest. Being kind to yourself helps you make healthier choices in the long run, and without guilt or shame.
Learn More about Adagio Health Nutrition and Education Programs: WIC, Farmers Markets, Teaching Kitchens, Food Cupboards, Diabetes Prevention Program, and SNAP-Education Program.
Adagio Health RDNs interviewed included Deb Eberle, Emily Eusanio, Jane Neferis, Katherine Fridley, Madison Santella, Mara Savage, Marla Breitbarth, Orenda Johnson, Ruth Bender, Samantha Elms, and Teresa Yoder.