Teaching Kitchens

Adagio Health offers several different types of classes focused on cooking, connection, and community for parents, children, family members and more. 

Kids in the Kitchen

The best way to teach kids about choosing healthy foods is to get them into the kitchen to prepare healthy meals together. Click below to see all class dates and details. Monthly lesson topics are listed on the right-hand side of the website.


Pregnant & Powerful: Fueling Your Body for a Healthy Pregnancy

Learn about appropriate foods and nutrition information throughout your entire pregnancy.

  • Join a community of soon-to-be moms to enhance your support system.
  • Classes are geared toward pregnant individuals, but infants and children are welcome to join in!
  • Recipes focus on nutrients to support your pregnancy journey.
  • Classes are offered in person and virtually.
  • You’ll get to take home your recipe along with some groceries to replicate at home.
  • Each new participant will receive a gift card.

Upcoming Classes


Nourishing Nutrition for New Moms

Learn about what foods play a role in postpartum body recovery, boosting energy levels, and promoting milk production. All classes are virtual.

  • Learn important nutrition information from the comfort of your home and discover how the right foods can be your ally in postpartum recovery.
  • Join a community of new moms in an engaging online environment.
  • Classes are geared toward postpartum individuals, but infants or children are welcome to join!
  • Receive a collection of nutritious recipes that you can easily prepare at home. These recipes are designed to incorporate the foods discussed in class, ensuring you have the tools to continue your wellness journey.
  • Each new participant will receive a gift card.

Upcoming Classes


Baby Bites

Bring the little ones to learn about infant feeding options, including the safe introduction of solid foods in the first year. Recommended age range 6 mo. – 1 yrs old. In-person and virtual classes available.

  • Join a community of families navigating solid food introduction.
  • Recipes focus on infant solid foods and understanding portion sizes.
  • You’ll get to take home your recipe along with some groceries to replicate the meals at home.
  • Each new participant will receive a gift card!

Upcoming Classes

Monthly Topics

Cooking & Connection
in Action!

Maximize our classes! Our classes are designed to support you throughout several life stages from your 9 months of pregnancy, postpartum, infant feeding, and all the way to kids in the kitchen.

You are welcome to join multiple class offerings to enhance your nutrition knowledge and cooking skills!  

Refer a friend? If you refer a friend to our classes, you’ll receive a kitchen item to support your cooking journey!  

What is a Teaching Kitchen?

A space where you can cook, eat, and learn all about healthy foods in a fun hands-on group environment. A Teaching Kitchen offers educational opportunities around basic cooking skills, nutrition education, mindful eating, family meals, infant feeding, and more. WIC participants will learn how to utilize their WIC foods in new, creative ways in addition to trying new foods. The Teaching Kitchen also provides the ability for a multigenerational cooking experience for parents or grandparents to cook alongside their children.

Classes last about an hour, which includes time for cooking and enjoying the foods you make. Bring the little ones, roll up your sleeves, come hungry, and prepare to get your hands dirty.

Still have questions? Email teachingkitchens@adagiohealth.org.

Interested in hosting a special class for your event or organization? Please complete our Partner Request form here.