Postpartum: Nourishing Nutrition for New Moms

Learn about what foods play a role in postpartum body recovery, boosting energy levels, and promoting milk production.

• Virtual class — learn important nutrition information from the comfort of your home and discover how the right foods can be your ally in postpartum recovery.
• Join a community of new moms in an engaging online environment.
• Classes are geared toward postpartum individuals, but infants or children are welcome to join!
• Receive a collection of nutritious recipes that you can easily prepare at home. These recipes are designed to incorporate the foods discussed in class, ensuring you have the tools to continue your wellness journey.
• Each new participant will receive a gift card.