Classes & Workshops

Classes are offered monthly in person and virtually. Click below to see all class dates and details.

Pregnant & Powerful

Learn about appropriate foods and nutrition information throughout your entire pregnancy. Adults only

Nourishing Nutrition for New Moms

Learn about what foods play a role in postpartum body recovery, boosting energy levels, and promoting milk production. Adults only.

Baby Bites

Bring the little ones to learn about infant feeding options, including the safe introduction of solid foods in the first year. Recommended age range 6 mo. – 1 yrs old.

Period Empowerment

This workshop is designed specifically for parents and their children to learn about the basics of menstrual health and hygiene. Recommended age range: pre-teens & teens.

Healthy Pregnancy & Childbirth Prep

Learn about healthy pregnancy, prepping your home for a baby, newborn safety, childbirth prep, nutrition, social programs and more.